Once you've achieved this initial goal, you'll be fired up to move on to the next step. Instead, focus on the next thirty days and what you can do to lose a more realistic five pounds. When possible, stick with short-term, attainable goals that move you incrementally toward your long-term goals.įor example: if you would eventually like to lose fifty pounds, resist the urge to set the huge goal of dropping it in six months. There's nothing wrong with setting ambitious goals, but beware: if you set unrealistic goals, you may lose motivation when your results fall short. While many people immediately thinking of losing a certain amount of weight, you can also aim to finish a race in a certain amount of time or bench press a specific amount of weight. Measurable fitness goals can take many forms. This, in turn, will help you stay on track, even when the going gets tough. How will you know when you've achieved your goals? Numbers will get you motivated at the outset, while also making it easier to track your progress. For example, saying “I want to lose 5 pounds in a month” is better than “I want to lose weight.” People who get specific with their goals are more likely to achieve them. To find the right meal recipes for your diet, check Kitchenistic for more. What do you want to accomplish? Be as precise as possible. If their understanding lines up with yours, your goals are clear. After you've reflected on and drafted your initial goals, let a friend read them and explain your goal in their own words. If you're struggling to develop specific goals, try this simple trick: draft an objective that would make it easy for anyone to understand what you're looking to accomplish. Research suggests that people who use vivid language when writing goals are between 1.2 and 1.4 times more likely to reach their desired outcome. When setting fitness goals, it's essential that you use detailed language to describe exactly what you want to accomplish. They are Specific | Measurable | Attainable | Relevant | Time-Bound Specificĭoes your current goal involve a general desire to lose weight or build muscle? Without a precise definition, you may struggle to understand what your goal actually entails and whether it's healthy or within reach. This commonly used acronym helps you develop goals that can realistically be achieved with a little planning and effort.
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